Indoor Winter Training
Winter Training for the 2023-2024 season is open to all skill and fitness levels.
ADULT WINTER ROWING TEAM:
Coached practices/workouts will be held on Mondays, Wednesdays and Saturdays. Our facility consists of rowing machines, free weights, and weight machines. a full training plan with guided workouts will be provided for each session. These workouts will prepare all adult members for rowing on the water in 2024. This is a fun and engaging season where rowers gain strength, technique, and endurance while forming deeper connections with all adult members.
WINTER TRAINING SCHEDULE
Please see the schedule below for practice dates and times.
December 4 - March 30
Mon, Wed 5:30-6:45 AM, Sat 7:00-8:30 AM
(No practice: Dec 25 - Jan 6)
REGISTRATION:
Registration for the winter season covers the cost of coaching/administering the programming through the winter months. Please register below:
Note: if you wish to make your payment in three installments please reach out and we can provide you with installment information.
Also, any members wishing to drop into a single workout session can do so by paying our $10 drop-in fee.
MRC MEMBER OPEN GYM OPPORTUNITIES
All MRC adult members are welcome to complete their own workouts at our indoor facility this winter. If you choose not to take part in the winter rowing team practices, but you want to use the space to complete your own workouts, you are welcome to do so. This opportunity to use the space is included in your dues as a member of the club.
Here is the open gym schedule:
Monday - Friday at 5:15-6:45am
Saturday at 7:00-8:30am
Note: members should arrive no later than 6:30am on Mon-Fri and 8:00am on Sat to have access to the facility. Any members completing their workout after the allotted timeframe will be responsible for ensuring the facility is locked upon departure.
INDOOR FACILITY DETAILS:
Milwaukee Athletic Club
758 N Broadway Milwaukee, WI 53202
Our indoor location for this winter is located in a space on the first floor of the MAC building
Entrance:
The main access point for all of our members is the doorway located on the exterior of the building on E Mason St (members are not to walk through the main lobby of the building).
Parking:
Street parking is available for free in the early morning hours. There is a parking garage adjacent to the MAC and you may also park there.
Access:
Coaches have the key to the facility. All members must access the space through the exterior door on Mason St. We have small changing areas available if you wish to change clothes in the space.